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sallyhancox's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
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139.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1488 kcal
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Fat: 54.87g | Prot: 43.21g | Carb: 202.68g.
Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Ready Salted Crisps, Ham (Whole, Cured, Roasted), Bertolli Light Spread with Olive Oil, White Thick Sliced Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Banana, Mini Choc Chip, Fruit & Barley Orange Squash, aero milk choc bubbly dessert, Jelly Tots, green & blacks, Milk Chocolate Coated Brazil Nuts. more...
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on diet Calorie Count
losing 2.0 lb a week
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