sallyhancox's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
139.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1488 kcal Fat: 54.87g | Prot: 43.21g | Carb: 202.68g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: White Thick Sliced Bread, Bertolli Light Spread with Olive Oil, Ham (Whole, Cured, Roasted), Ready Salted Crisps. Dinner: Spaghetti Bolognese. Snacks/Other: Mini Choc Chip, Banana, aero milk choc bubbly dessert, Fruit & Barley Orange Squash, Jelly Tots, green & blacks, Milk Chocolate Coated Brazil Nuts. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jlf1938 commented on their Journal Entry.
jgreenlee12 recorded a Weight Entry at 160.0 lb.
IllyriaOldOne recorded a Weight Entry at 117.0 lb.
BobARU recorded a Weight Entry at 172.8 lb.
CharlieDorado recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jenniferfisher1 updated their Food Diary.
stylesofpunk commented on Dana_Coleman's Journal Entry.