sallyhancox's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
139.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1488 kcal Fat: 54.87g | Prot: 43.21g | Carb: 202.68g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: White Thick Sliced Bread, Bertolli Light Spread with Olive Oil, Ham (Whole, Cured, Roasted), Ready Salted Crisps. Dinner: Spaghetti Bolognese. Snacks/Other: Mini Choc Chip, Banana, aero milk choc bubbly dessert, Fruit & Barley Orange Squash, Jelly Tots, green & blacks, Milk Chocolate Coated Brazil Nuts. more...
on diet Calorie Count   losing 2.0 lb a week



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