sallyhancox's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
139.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1488 kcal Fat: 54.87g | Prot: 43.21g | Carb: 202.68g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Bertolli Light Spread with Olive Oil, Ready Salted Crisps, Ham (Whole, Cured, Roasted), White Thick Sliced Bread. Dinner: Spaghetti Bolognese. Snacks/Other: green & blacks, Milk Chocolate Coated Brazil Nuts, Mini Choc Chip, Fruit & Barley Orange Squash, aero milk choc bubbly dessert, Banana, Jelly Tots. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

scarlet9900 supported cindy4414's Weigh In.
xinadiet recorded a Weigh In at 125.9 lb.
fatman875 recorded a Weigh In at 338.0 lb.
Miranmao recorded a Weigh In at 168.0 lb.
cindy4414 updated their Food Diary.
hunterrider recorded a Weigh In at 149.6 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
indentation recorded a Weigh In at 143.3 lb.