Weigh In record (no journal entry) for 05 October 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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1468 kcal
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Fat: 61.24g | Prot: 52.64g | Carb: 193.03g.
Breakfast: bruschetta, margarine, egg, bavarian bread. Lunch: smucker's peanut butter, jam, bavarian bread. Dinner: milk, taboule, falafel sandwich. Snacks/Other: balsamic glaze, tomatoes. more...
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1642 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Desk Work - 9 hours. more...
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steady weight
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