Weigh In record (no journal entry) for 28 June 2010
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232.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2930 kcal
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Fat: 97.98g | Prot: 204.77g | Carb: 353.99g.
Breakfast: milled flax, skim milk, kashi go lean. Lunch: natures own honey wheat light, Natural Chunky Peanut Butter, Mojo Dipped - Chocolate Peanut, builder's bar. Dinner: supreme protein, builder's bar. Snacks/Other: Solid White Albacore Tuna in Water, sweet potato, Mojo Dipped - Chocolate Peanut, builder's bar, Natural Chunky Peanut Butter, natures own honey wheat light. more...
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gaining 0.7 lb a week
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