Weigh In record (no journal entry) for 05 October 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2139 kcal
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Fat: 83.47g | Prot: 79.64g | Carb: 186.83g.
Breakfast: 100% Whole Wheat Bread, Part Skim Ricotta Cheese, Sugar Free Seedless Blackberry Jam, Light & Fit Yogurt - Raspberry Goji, Cheerios. Lunch: Almonds, Rich & hearty loaded potato soup, Chicken Breast, 100% Whole Wheat Bread, Whipped Salad Dressing. Dinner: Fudge Shop Mini Brownie 100 calorie Right bites, del primo guac flavor sauce, 100% Whole Wheat Bread, Whipped Salad Dressing, Atlantic Salmon, Tomato Ketchup, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Fresh Pork Sausage. Snacks/Other: Bourbon, Diet Coke, Keystone Light Beer, Beer. more...
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losing 1.4 lb a week
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