kw20147's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
155.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1300 kcal Fat: 30.00g | Prot: 60.00g | Carb: 200.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Swedish Meatballs w/ Pasta in a Savory Gravy. Snacks/Other: the skinny cow dulce de leche, Signature Sundaes Peanut Butter Cup Sundae. more...
on diet kw20147's own diet  

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