kw20147's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
155.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1300 kcal Fat: 30.00g | Prot: 60.00g | Carb: 200.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Swedish Meatballs w/ Pasta in a Savory Gravy. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, the skinny cow dulce de leche. more...
on diet kw20147's own diet   gaining 6.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
Sally Forest recorded a Journal Entry.
8Patty commented on Nola Beck's Weight Entry.
2227Gwen updated their Food Diary.
ginny71 commented on their Weight Entry.
CaerinOReilly commented on their Journal Entry.
momma6224 is following HardDaysKnight.
20-to-loose supported Vmartens14's Weight Entry.