kw20147's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
155.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1300 kcal Fat: 30.00g | Prot: 60.00g | Carb: 200.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Swedish Meatballs w/ Pasta in a Savory Gravy. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, the skinny cow dulce de leche. more...
on diet kw20147's own diet   gaining 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 140.4 lb.
Witchyie recorded a Weight Entry at 217.4 lb.
apachecody recorded a Weight Entry at 160.2 lb.
Ometheus recorded a Weight Entry at 184.8 lb.
msopkiw1 recorded a Weight Entry at 211.0 lb.
sensi01 recorded a Weight Entry at 138.9 lb.
dianova2008 recorded a Journal Entry.
matter24019 recorded a Weight Entry at 190.0 lb.