kw20147's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
155.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1300 kcal Fat: 30.00g | Prot: 60.00g | Carb: 200.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Swedish Meatballs w/ Pasta in a Savory Gravy. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, the skinny cow dulce de leche. more...
on diet kw20147's own diet   gaining 6.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on chesgreen's Journal Entry.
Sugar Waffle supported Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.