kw20147's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
155.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1300 kcal Fat: 30.00g | Prot: 60.00g | Carb: 200.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Swedish Meatballs w/ Pasta in a Savory Gravy. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, the skinny cow dulce de leche. more...
on diet kw20147's own diet   gaining 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
pondlady51 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported JJisFit4AA's Journal Entry.
april761 commented on their Journal Entry.
Yourpissingmeoff commented on their Journal Entry.