seafood_eater's Journal, 05 October 2012

Broke the 190 barrier. Food choices 100% nutritious. Exercise intense, except missed 2 days the past week due to work. Continue to become measurably thinner, the primary goal.
189.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 2.5 lb a week

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seafood_eater recorded a Weigh In at 172.6 lb.
seafood_eater commented on mj07's Journal Entry.

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sharploss recorded a Weigh In at 221.4 lb.
JesMas supported tonym1967's Journal Entry.
Renan Oliveira Neves recorded a Weigh In at 157.9 lb.
doncavender recorded a Weigh In at 206.0 lb.
Arywen recorded a Weigh In at 137.0 lb.
MicheleCoe recorded a Weigh In at 169.1 lb.
PJinSC recorded a Journal Entry and a Weigh In at 149.6 lb.
sjdallas recorded a Weigh In at 156.6 lb.