Weigh In record (no journal entry) for 05 October 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1597 kcal
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Fat: 37.48g | Prot: 118.01g | Carb: 193.18g.
Breakfast: Nonfat Blueberry Greek Yogurt, Natural California Raisins, Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Old Fashioned Oats, Creamy Peanut Butter, 100% Whey Protein - Chocolate. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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