SeemaR's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
937 kcal Fat: 30.42g | Prot: 39.11g | Carb: 124.53g.   Breakfast: slimfast, pita bread, potato, cheese pastry. Lunch: kfc sandwich. more...
2525 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

turningthirty recorded a Weight Entry at 255.0 lb.
onelovejenn recorded a Weight Entry at 217.4 lb.

Atkins Recent Activity

Horseshu1 supported Lawrence De Guzman's Journal Entry.
RoseTampa supported trackin64's Journal Entry.
ShyGuy submitted a diet Tip.
cutetony updated their Food Diary.
suzyq70 updated their Food Diary.
old hag updated their Exercise Diary.
kierzkok updated their Exercise Diary.
At It Again 2015 recorded a Weight Entry at 155.5 lb.