SeemaR's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
937 kcal Fat: 30.42g | Prot: 39.11g | Carb: 124.53g.   Breakfast: potato, pita bread, slimfast, cheese pastry. Lunch: kfc sandwich. more...
2525 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
cutetony updated their Food Diary.
BMorse85 recorded a Weigh In at 191.2 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
rett604 supported CatHerder's Journal Entry.
Nanas diet recorded a Weigh In at 171.8 lb.
blueankle recorded a Weigh In at 189.8 lb.
sloog13 recorded a Weigh In at 222.4 lb.