SeemaR's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
937 kcal Fat: 30.42g | Prot: 39.11g | Carb: 124.53g.   Breakfast: slimfast, pita bread, potato, cheese pastry. Lunch: kfc sandwich. more...
2525 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

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