SeemaR's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
937 kcal Fat: 30.42g | Prot: 39.11g | Carb: 124.53g.   Breakfast: potato, pita bread, slimfast, cheese pastry. Lunch: kfc sandwich. more...
2525 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

riocaz recorded a Weigh In at 355.0 lb.
willtodo recorded a Weigh In at 284.0 lb.
Cherry2002 recorded a Weigh In at 189.0 lb.
jaysfatplan recorded a Weigh In at 220.5 lb.

Atkins Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 291.4 lb.
Joehi recorded a Weigh In at 135.8 lb.
Cherylrs recorded a Weigh In at 141.8 lb.
Tazz21 updated their Food Diary.
Valenz911 recorded a Weigh In at 154.4 lb.
emza recorded a Weigh In at 137.6 lb.
Re-energize recorded a Journal Entry.
bartondiaz updated their Food Diary.