Weigh In record (no journal entry) for 28 June 2010
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1163 kcal
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Fat: 38.12g | Prot: 83.93g | Carb: 121.40g.
Breakfast: apple juice, lucerne fat free yogurt. Lunch: honey turkey hillshire farms, cheddar slice lucerne, white bread, olive oil mayo. Dinner: lucerne medium cheddar cheese, lucerne light sour cream, flour tortilla, perdue chicken breast. Snacks/Other: Light String Cheese, Green String Beans, activia, banana. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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