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Better week this week.To be honest I never tried with alternate day fasting and probably should have opted for my first challenge not having so many parts to remember.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1354 kcal
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Fat: 66.12g | Prot: 49.79g | Carb: 142.25g.
Breakfast: cheese and ham sandwich, black coffee, tea, muesli bar. Lunch: walnuts, salad, brown bread, celery soup. Dinner: water. Snacks/Other: cadburys caramel, pizza, lemon and ginger tea. more...
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2427 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours. more...
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losing 0.6 lb a week
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Anne A's weight history
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