Weigh In record (no journal entry) for 05 October 2012
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1697 kcal
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Fat: 67.13g | Prot: 54.00g | Carb: 211.48g.
Breakfast: Canderel Stick 0.5G, Melk (Vol), Flocons d'avoine. Lunch: Hardgekookt Ei, Chunky Pindakaas (met Zout), Bruin Brood. Dinner: Mozzarella Kaas, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Ice Tea, Chips (Gezouten), Ice Tea, Hello Kitty Aardbeien Koekjes, Dextro Energy. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Housework - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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