Weigh In record (no journal entry) for 05 October 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2106 kcal
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Fat: 89.94g | Prot: 81.07g | Carb: 236.46g.
Breakfast: Kaiser Fladenbrot, Kiwi, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Mettwurst. Lunch: Ristorante Mozzarella Pizza, Fettarme Milch. Dinner: Tomaten, Toast, Mettwurst, Margarine. Snacks/Other: Brotaufstrich, Noisette. more...
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2454 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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