Weigh In record (no journal entry) for 05 October 2012
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160.2 lb
Lost so far: 18.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1894 kcal
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Fat: 47.31g | Prot: 78.69g | Carb: 223.92g.
Breakfast: Biscuit, Apples. Lunch: Beer, Chicken Soup, Chicken Fried Rice. Dinner: Sweetcorn, Potatoes (Flesh, with Salt, Boiled), Baked or Grilled Fish. Snacks/Other: Crisps, Gumdrops, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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