vickihedrick's Journal, 04 October 2012

141.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 62.65g | Prot: 59.01g | Carb: 197.96g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Baby Carrots , Light & Fit Yogurt - Peach, Fuji Apples. Dinner: Chicken Sandwich. Snacks/Other: Milk Chocolate with Almonds Bar, Nacho Cheese Tortilla Chips. more...

2182 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...