Weigh In record (no journal entry) for 04 October 2012
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217.2 lb
Lost so far: 17.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1006 kcal
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Fat: 81.26g | Prot: 49.57g | Carb: 18.48g.
Breakfast: scrambled eggs. Dinner: kraft zesty italian dressing, chedder cheese, cucumber, Cos or Romaine Lettuce, broccoli, bratwurst. more...
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losing 3.9 lb a week
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