Weigh In record (no journal entry) for 04 October 2012
|
305.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1955 kcal
|
Fat: 137.12g | Prot: 134.30g | Carb: 31.87g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: meijer smoked turkey breast, hot pepper cheese, Lightly Salted Almonds, sugar free jello, meijer ranch buttermilk dressing, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: meijer cottage cheese, brocolli, kroger pork steak. Snacks/Other: BBQ FLAVORED CHICHARRONES. more...
|
|
4631 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dartguy's weight history
|