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germaurice
Journal
04 Oct 12
germaurice's Journal, 04 October 2012
germaurice's Profile
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Weigh In record (no journal entry) for 04 October 2012
147.8 lb
Lost so far:
13.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
660 kcal
Fat: 15.42g | Prot: 35.29g | Carb: 91.71g.
Breakfast:
1% Fat Milk, banana, kellogg frosted flakes.
Lunch:
red delicious apple.
Dinner:
carrot, salad lettuce cucumber, baked chicken leg.
Snacks/Other:
Strawberries, dubble bubble gum.
more...
2429 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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