germaurice's Journal, 04 October 2012

147.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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660 kcal

Fat: 15.42g | Prot: 35.29g | Carb: 91.71g.   Breakfast: 1% Fat Milk, banana, kellogg frosted flakes. Lunch: red delicious apple. Dinner: carrot, salad lettuce cucumber, baked chicken leg. Snacks/Other: Strawberries, dubble bubble gum. more...

2429 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...