Weigh In record (no journal entry) for 04 October 2012
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143.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1839 kcal
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Fat: 88.10g | Prot: 163.65g | Carb: 81.97g.
Breakfast: Sliced Pepper Jack Cheese, Instant Oatmeal - Apples and Cinnamon, EB Egg, oscar mayer lower sodium bacon. Lunch: healthy life low carb. Dinner: chinese medley, skippy natural peanut butter, 90/10 ground beef, mushrooms. Snacks/Other: iso 100. more...
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gaining 0.1 lb a week
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