slk124's Journal, 27 June 2010

103.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 43.16g | Prot: 109.15g | Carb: 74.33g.   Breakfast: Part Skim Mozzarella String Cheese, 100% Liquid Egg Whites, Nonfat Plain Greek Yogurt. Lunch: mayo, swanson chicken. Dinner: Red Table Wine, BBQ Ranch Chicken Salad. Snacks/Other: Muscle Milk Light Powder, Navels Oranges. more...

1261 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...