Weigh In record (no journal entry) for 05 October 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1943 kcal
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Fat: 65.26g | Prot: 91.23g | Carb: 246.30g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Shaved Premium Leg Ham, Tasty Cheese, Tomato Paste, Pineapple, English Muffin. Dinner: Light Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: 98% Fat Free Light Ice Cream, Sticky Date Pudding, Corn Flakes, Salt and Balsamic Vinegar Rice Cakes, Milk Cookie, White Chocolate. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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