Weigh In record (no journal entry) for 04 October 2012
|
149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1850 kcal
|
Fat: 73.98g | Prot: 72.04g | Carb: 226.83g.
Breakfast: Special K Vanilla Almond Cereal, Milk, 2% Fat Milk, Sugar, Tea (Brewed). Lunch: Double Cheddar Shredded Cheese, Diet Coke (Can), 100% Whole Wheat Bread, Lean Turkey Bacon (Fresca), Simply Egg Whites. Dinner: Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Lg Steeped Tea, Tim Horton's Butter Portion, Cinnamon Raisin Bagel. Snacks/Other: Water (Bottled), Liquid Water Enhancer, Cheese Sticks. more...
|
|
1851 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|