Twisted511's Journal, 04 October 2012

196.5 lb Lost so far: 31.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 75.26g | Prot: 72.10g | Carb: 441.48g.   Breakfast: Chocolate Syrup, 2% Fat Milk, American Cheese, Toasted White Bread, Fried Egg, Bacon, Chocolate Syrup, 2% Fat Milk. Dinner: Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk, Miracle Whip Dressing, Lettuce, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Ruffles Big Grab Plain Potato Chips, Pepsi (Bottle), Rich Hot Chocolate Cocoa Mix, Blueberry Muffins. more...

3491 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...