Weigh In record (no journal entry) for 22 May 2008
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130.5 lb
Lost so far: 50.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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2487 kcal
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Fat: 91.30g | Prot: 126.29g | Carb: 299.59g.
Breakfast: FAT FREE MILK, cheese spread, poppy dip bagel. Lunch: brownie, carrot cake, Group Lunch: Chicken with String Beans, Potato, Shrimp, lasgana . Dinner: ginger raw, fat free milk, oranges. more...
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2638 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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