Weigh In record (no journal entry) for 04 October 2012
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177.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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1518 kcal
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Fat: 67.60g | Prot: 176.01g | Carb: 53.32g.
Breakfast: Low Fat Cottage Cheese, Large Eggs, avocado. Lunch: litehouse jalapeno ranch, sargento ultra thin, southwestern chicken breast. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Unflavored Protein Powder. more...
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losing 11.2 lb a week
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