hdm1320's Journal, 30 January 2010

149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2265 kcal

Fat: 126.09g | Prot: 98.57g | Carb: 190.00g.   Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Large), Quarter Pounder with Cheese. Dinner: Ranch Dressing, Quesadilla Explosion Salad with Ranch Drizzle. more...

1930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...