Weigh In record (no journal entry) for 04 October 2012
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216.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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651 kcal
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Fat: 28.95g | Prot: 24.76g | Carb: 71.54g.
Breakfast: Cheddar Cheese, Sugar, Egg Beaters - Original. Lunch: 100 Calorie Hershey Bar, Cheese Pizza. more...
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losing 6.6 lb a week
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