IRISHHEART's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
216.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
651 kcal Fat: 28.95g | Prot: 24.76g | Carb: 71.54g.   Breakfast: Egg Beaters - Original, Sugar, Cheddar Cheese. Lunch: Cheese Pizza, 100 Calorie Hershey Bar. more...
on diet IRISHHEART's own diet   losing 6.6 lb a week

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