Weigh In record (no journal entry) for 04 October 2012
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2171 kcal
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Fat: 126.86g | Prot: 74.93g | Carb: 199.29g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, maple pork links, avocado, bell pepper, celery, chilli pepper, garlic, Grape Tomatoes, milk, apple juice, egg sub., Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Lunch: Cheeseburger with Bacon and Condiments. Dinner: black beans, Tomato Sauce with Onions (Canned), spaghetti. more...
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gaining 3.5 lb a week
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