Mario250768's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
143.7 lb Lost so far: 64.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 October 2012:
990 kcal Fat: 29.00g | Prot: 90.50g | Carb: 96.00g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. Lunch: All Natural Boneless Skinless Chicken Breast, Cut Green Beans (No salt added), La Unica crackers. Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, Neapolitan ice cream. more...
on diet Herbalife   losing 0.8 lb a week

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