Weigh In record (no journal entry) for 04 October 2012
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219.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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503 kcal
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Fat: 24.85g | Prot: 47.10g | Carb: 41.02g.
Breakfast: Fiber One, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Link Sausage (Smoked), Egg. more...
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losing 14.0 lb a week
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