Weigh In record (no journal entry) for 04 October 2012
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213.6 lb
Lost so far: 7.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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456 kcal
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Fat: 11.29g | Prot: 17.32g | Carb: 73.66g.
Breakfast: 2% Fat Milk, special k flatbread, Bananas. Snacks/Other: pretzels butter spindles. more...
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losing 4.2 lb a week
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