Weigh In record (no journal entry) for 04 October 2012
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130.5 lb
Lost so far: 5.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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928 kcal
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Fat: 20.13g | Prot: 48.29g | Carb: 123.67g.
Breakfast: Bananas, Light Fat Free Yogurt - Very Vanilla, All-Bran Original. Lunch: Light Creamy Swiss Wedges, Chunk Light Tuna in Water, White Bread. Dinner: Brown Gravy Mix, Smart Taste Rotini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Riesling Wine, Gala Apples. Snacks/Other: Medium Cheddar Cheese. more...
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1628 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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