zhanghao_1st's Journal, 04 October 2012

146.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 76.87g | Prot: 129.74g | Carb: 161.35g.   Breakfast: 2% Fat Milk, Steel Cut Oats, Blueberries , Fried Egg , Simply Egg Whites. Lunch: Brown Rice (Long-Grain, Cooked), Apples, Green Leaf Lettuce, 100% Parmesan Grated Cheese, Simply Egg Whites, Deli Turkey or Chicken Breast Meat. Dinner: Chinese Cabbage, Green Leaf Lettuce, Brown Rice (Long-Grain, Cooked) , Cooked Duck Egg, 叉烧肉, Cabernet Sauvignon Wine . Snacks/Other: Plums , Tangerines (Mandarin Oranges) , Almonds , Apples, Avocados. more...

2520 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 2 hours, Resting - 12 hours. more...