Kattgirls's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
167.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
513 kcal Fat: 18.34g | Prot: 42.63g | Carb: 49.21g.   Breakfast: cream, coffee, truvia. Lunch: Apples, cucumber, lettuce, yogurt dressing, chicken breast. Dinner: Chicken Breast, cauliflower. Snacks/Other: strawberries. more...
on diet Simeon's Protocol (HCG)   losing 11.2 lb a week

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