Weigh In record (no journal entry) for 04 October 2012
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1512 kcal
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Fat: 56.97g | Prot: 53.45g | Carb: 215.65g.
Breakfast: Almonds, Vitality 100% Whole Wheat. Lunch: granola bar, london fog, gala apple, ristorante pizza. Dinner: Almond Milk, Cocoa Powder, Banana. Snacks/Other: cheddar cheese light, wheat thins, gala apple, chocolate pudding snack, MaraNatha organic peanut butter. more...
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gaining 2.8 lb a week
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