bogus's Journal, 27 June 2010

Weigh In record (no journal entry) for 27 June 2010
141.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1446 kcal Fat: 60.11g | Prot: 93.89g | Carb: 136.85g.   Breakfast: Coffee Creamer. Lunch: Smoked Turkey Breast Slices, 2% Milk American Cheese Singles, Homemade Taste Whole Wheat Tortillas, Traditional Hummus. Dinner: Beef Steak, Ranch Dressing, Broccoli, Carrots. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Milk Chocolate M&M's (Fun Size), Pickles, Plums. more...
1928 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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