Weigh In record (no journal entry) for 04 October 2012
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2515 kcal
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Fat: 79.50g | Prot: 86.47g | Carb: 310.89g.
Breakfast: Chocolate Chip Cookies, Bananas , 100% Whole Grain Oats, Raisins, Cream (Half & Half) . Lunch: Rod Pretzels, Blueberries , Raspberries , Grapes, Greek Kalamata Olives, Baby Spinach, Lite Balsamic Vinaigrette Dressing, Dry Roasted Almonds (with Salt Added) , Baby Carrots , Cherry Tomatoes, Nonfat Blueberry Greek Yogurt. Dinner: Beer, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Oil Popped White Popcorn, Fritos. more...
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3167 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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losing 1.4 lb a week
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