Bippi's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
123.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
2775 kcal Fat: 76.32g | Prot: 143.78g | Carb: 392.54g.   Breakfast: Slimfast Shake. Lunch: pumpkin soup, Roast Beef Sandwich. Dinner: cider, coca cola classic, chicken with black beans and rice. Snacks/Other: deli roast beef, cheese pizza, horseradish, apple, orange juice, fiber one chewy bars - chocolate mocha, grape juice, gefilte fish, Shanghai Pasta. more...
1992 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 12 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 113.1 lb.
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Bippi recorded a Journal Entry and a Weigh In at 115.1 lb.

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mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

mostlysunny commented on peter the fat man's Journal Entry.
Markdiederich recorded a Weigh In at 217.0 lb.
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stephjl5 commented on their Weigh In.
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