Weigh In record (no journal entry) for 04 October 2012
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1333 kcal
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Fat: 40.58g | Prot: 76.69g | Carb: 174.55g.
Breakfast: Tortilla Chips, Raisin Bran, soymilk organic original. Lunch: All Natural Roasted Turkey Breast, Bananas, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ratatouille, Chicken Italian Sausage. Snacks/Other: Red Seedless Grapes, Premium Fudge Bars, Chunky Medium Salsa. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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