Draglist's Journal, 04 October 2012

Went low cal yesterday to try to catch up from two big calorie days at the beginning of the month. Did OK and will be back on average after today. Blood sugar something in the teens (maybe 118). That is totally on track, but monitoring daily.

293.0 lb Lost so far: 32.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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2075 kcal

Fat: 54.23g | Prot: 105.76g | Carb: 168.70g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Chicken Breast. Snacks/Other: SFWY SEL SHRBRT BERRY PATCH L, Great Grains Raisin, Dates & Pecans Cereal, Pecan Crowns (3), Apple, Beer. more...

3272 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...