Weigh In record (no journal entry) for 04 October 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1457 kcal
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Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Seedless Strawberry Jam, Churn Style Butter, Churn Style Butter, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Large Eggs, Large Eggs, Large Eggs. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: fudge swirl ice cream, Red Seedless Grapes. more...
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4101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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