joeyukon's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1457 kcal Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Large Eggs, Large Eggs, Large Eggs, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Churn Style Butter, Churn Style Butter, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Whole Wheat Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
ChicaLean commented on HCB's Journal Entry.