joeyukon's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1457 kcal Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Churn Style Butter, Seedless Strawberry Jam, Vermont Maple Syrup Breakfast Sausage, Seedless Strawberry Jam, Large Eggs, Large Eggs, Churn Style Butter, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Vermont Maple Syrup Breakfast Sausage, Large Eggs. Dinner: Bologna (Made with Chicken & Pork), Whole Wheat Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork). Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lblaguna recorded a Weigh In at 129.0 lb.
mrsmole commented on Draglist's Journal Entry.
LadyBea40 commented on Deb_N's Weigh In.
idavis43 recorded a Weigh In at 182.0 lb.
MOHIT2342 updated their Food Diary.
Alinagrasa recorded a Weigh In at 157.4 lb.
Nuno Pimentel recorded a Weigh In at 170.6 lb.
crabby Kat commented on their Journal Entry.