joeyukon's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1457 kcal Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Seedless Strawberry Jam, Large Eggs, Churn Style Butter, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Large Eggs, Large Eggs, Seedless Strawberry Jam, Vermont Maple Syrup Breakfast Sausage, Churn Style Butter. Dinner: Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter. Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

uscga01 updated their Exercise Diary.
hburque recorded a Weigh In at 212.6 lb.
bwa123 recorded a Weigh In at 152.4 lb.
gangazumba recorded a Weigh In at 223.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mammia updated their Food Diary.
Conrad Huntley recorded a Weigh In at 222.6 lb.
cybersis recorded a Weigh In at 123.0 lb.