joeyukon's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1457 kcal Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Seedless Strawberry Jam, Seedless Strawberry Jam, Large Eggs, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Large Eggs, Large Eggs, Churn Style Butter, Churn Style Butter, Vermont Maple Syrup Breakfast Sausage. Dinner: Whole Wheat Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: fudge swirl ice cream, Red Seedless Grapes. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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