joeyukon's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1457 kcal Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Seedless Strawberry Jam, Large Eggs, Large Eggs, Large Eggs, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Churn Style Butter, Churn Style Butter, Seedless Strawberry Jam, Vermont Maple Syrup Breakfast Sausage. Dinner: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Whole Wheat Bread, Bologna (Made with Chicken & Pork). Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

AlternateGray updated their Food Diary.
ChrisComedy and Nobar are now buddies.
swabips recorded a Weigh In at 211.0 lb.
garnetrising updated their Exercise Diary.
abdicant and fatty ed are now buddies.
shats49 recorded a Journal Entry and a Weigh In at 234.6 lb.
azegerman recorded a Weigh In at 199.9 lb.
HarrisonBob recorded a Weigh In at 350.2 lb.