joeyukon's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1457 kcal Fat: 91.57g | Prot: 60.37g | Carb: 106.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Churn Style Butter, Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Large Eggs, Large Eggs, Large Eggs, Seedless Strawberry Jam, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Churn Style Butter. Dinner: Whole Wheat Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.
andykalcich recorded a Weigh In at 217.0 lb.
Topeka momma recorded a Journal Entry and a Weigh In at 162.6 lb.
jbruntt recorded a Weigh In at 198.0 lb.
LairdMorris recorded a Weigh In at 138.5 lb.
kelvishughes recorded a Weigh In at 340.0 lb.