jomo59's Journal, 20 June 2010

167.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 134.91g | Prot: 133.61g | Carb: 85.20g.   Breakfast: Celery, Monterey Cheese, Tuna Salad, Espresso Coffee. Lunch: Dill Havarti Cheese, Gala Apples. Dinner: Escarole, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Breton Multigrain Crackers, Lager, Monterey Cheese, Smoked Oysters. more...

2067 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...