Weigh In record (no journal entry) for 17 June 2010
|
167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
1724 kcal
|
Fat: 86.99g | Prot: 170.61g | Carb: 73.05g.
Breakfast: Grapefruit (Pink and Red), Strawberries, Monterey Cheese, Espresso Coffee. Lunch: Tuna Salad, Boiled Egg, Cherry Tomatoes, Strawberries. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Zucchini, Chicken Breast Tenderloins. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|