cleyt's Journal, 04 October 2012

146.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 29.00g | Prot: 54.50g | Carb: 379.25g.   Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Peppered Turkey Breast, American Cheese Singles, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Fat Free Skim Milk, Raisin Bran. Snacks/Other: G2 Perform 02 - Orange, Honey Maid Graham Crackers. more...

2260 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...