nfriedman's Journal, 04 October 2012

178.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 51.08g | Prot: 48.07g | Carb: 159.69g.   Breakfast: Cinnamon Toast Crunch. Lunch: Cheese Sandwich. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cheeseburger with Tomato and/or Catsup on Bun, Abbey Ale. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bourbon. more...

2423 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...