NewSarah!'s Journal, 04 October 2012

143.2 lb Lost so far: 81.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 36.18g | Prot: 57.80g | Carb: 117.10g.   Breakfast: High Protein Chocolate. Lunch: Dempsters Ancient Grains, Fried Egg. Dinner: Ground Chicken. Snacks/Other: White Table Wine, Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti (Cooked), Gevalia Vanilla Latte. more...

2082 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...