Weigh In record (no journal entry) for 04 October 2012
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163.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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845 kcal
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Fat: 28.38g | Prot: 60.68g | Carb: 55.92g.
Breakfast: Gourmet Lite Breast of Turkey, Olive Oil and Rosemary Crackers, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Chicken Breast, Greek Salad. Dinner: Budweiser Beer, Pretzels. Snacks/Other: Chocolate Chip Cookies (Higher Fat), Red Table Wine. more...
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losing 0.7 lb a week
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