Casey Lamb's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
192.0 lb Lost so far: 29.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
260 kcal Fat: 7.00g | Prot: 25.00g | Carb: 25.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, GNC Lean Shake Chocolate Peanut Butter. more...
on diet Calorie Count   gaining 1.0 lb a week

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Casey Lamb recorded a Weigh In at 193.6 lb.
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Casey Lamb's Buddies

sarahduke and dragonwisdom are now buddies.
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