Casey Lamb's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
192.0 lb Lost so far: 29.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
260 kcal Fat: 7.00g | Prot: 25.00g | Carb: 25.00g.   Breakfast: GNC Lean Shake Chocolate Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. more...
on diet Calorie Count   gaining 1.0 lb a week

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Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Exercise Diary.

Other Member Diet Recent Activity

Jonathan Walsh commented on PlanoMike's Journal Entry.
GirevikGreaves updated their Exercise Diary.
rumblevon recorded a Weigh In at 149.0 lb.
nastaciasmith commented on Dee Dee 40's Journal Entry.
MereBurger recorded a Weigh In at 205.8 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.4 lb.
aliciamariiee recorded a Weigh In at 141.0 lb.
raneezy commented on Dee Dee 40's Journal Entry.