Casey Lamb's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
192.0 lb Lost so far: 29.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
260 kcal Fat: 7.00g | Prot: 25.00g | Carb: 25.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, GNC Lean Shake Chocolate Peanut Butter. more...
on diet Calorie Count   gaining 1.0 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.
kingkeld commented on their Journal Entry.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

stipee updated their Food Diary.
ryacques updated their Food Diary.
CyndiePG updated their Exercise Diary.
murraylouis219 recorded a Journal Entry.
MosCD recorded a Journal Entry and a Weigh In at 187.4 lb.
Russian12Mafia updated their Exercise Diary.
XMusic_Geek_08x recorded a Weigh In at 211.0 lb.
Rob.c.weiss commented on Deb_N's Weigh In.