Casey Lamb's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
192.0 lb Lost so far: 29.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
260 kcal Fat: 7.00g | Prot: 25.00g | Carb: 25.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, GNC Lean Shake Chocolate Peanut Butter. more...
on diet Calorie Count   gaining 1.0 lb a week

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Casey Lamb recorded a Weigh In at 194.4 lb.

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newnormal commented on lynnerobb's Journal Entry.

Other Member Diet Recent Activity

Ruths Dilema recorded a Weigh In at 119.0 lb.
sherrykaid recorded a Weigh In at 176.4 lb.
hesperus99 recorded a Weigh In at 193.6 lb.
LaurenMos recorded a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
queenrilly1 supported Adnan Tanveer's Journal Entry.
eddith recorded a Journal Entry and a Weigh In at 218.5 lb.
JovialJ supported Sheila Grisham's Weigh In.