Casey Lamb's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
192.0 lb Lost so far: 29.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
260 kcal Fat: 7.00g | Prot: 25.00g | Carb: 25.00g.   Breakfast: GNC Lean Shake Chocolate Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
philsusa1 recorded a Weigh In at 193.3 lb.
Bpr135 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
Dal71 recorded a Weigh In at 191.5 lb.
bsheb recorded a Weigh In at 218.6 lb.
mckenzieryry recorded a Weigh In at 232.0 lb.
Bodybeautiful870 supported isaacben42's Journal Entry.