AndiZ's Journal, 04 October 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 50.58g | Prot: 36.44g | Carb: 171.01g.   Breakfast: ocean spray diet, bavarian bread, marble cheese, ketchup, margarine. Lunch: olive oil, onion, grapes, sour cream, double double, perogies. Dinner: olive oil, sweet potatoes europe's best, margarine, asparagus. more...

1839 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...