Weigh In record (no journal entry) for 04 October 2012
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122.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1608 kcal
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Fat: 64.53g | Prot: 50.00g | Carb: 221.62g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: jello pudding, Light Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Fries, Potato Soup. Snacks/Other: Blue Diamond, Original Cookie, Reduced Fat Cinnamon Graham Crackers, Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 11 hours and 55 minutes, Desk Work - 3 hours and 35 minutes. more...
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losing 3.5 lb a week
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