PENSK8R's Journal, 04 October 2012

142.0 lb Lost so far: 24.8 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.19g | Prot: 115.29g | Carb: 157.01g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Whipped Butter Spread (Glenview Farms), Multigrain Bread (Zoup!), Zoup! Spicy Black Bean Chili. Dinner: 1/2 Cobb salad (Zoup!). Snacks/Other: Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, White Spearmint Sugarless Gum, Bananas. more...

1694 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...